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Useful Links for Mental Health HelpBeyond BlueBlack Dog InstituteSane Australia1800 RespectReconnexionDepression.com.auThe Wash HouseSamaritansWomen's Community SheltersLifelineReachoutTresillian Centre
50 Ways to Take a Break
50 Ways to Take a Breakand Serotonin Boosting Foods
Surviving a Panic Attack1. Focus on your breathing.2. Relax your body.3. Recognise that you are having a panic attack.4.Remember that it will end.5.Distract your senses.6. Seek out professional help.
Emotional First Aid
Chronic Illness Pain Scale
How to make new habits stick