EFT Explained

EFT Emotional Freedom Technique (Tapping)

What is the Emotional Freedom Technique?

The Emotional Freedom Technique, or EFT, is psychological acupressure and most highly recommend to optimise your emotional health. Although it is still often overlooked, emotional health is essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.

  EFT is very easy to learn, and will help you:


  • Remove Negative Emotions

  • Reduce Food Cravings

  • Reduce or Eliminate Pain

  • Implement Positive Goals


EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem, whether it is a traumatic event, an addiction, pain, etc.  You then voice positive affirmations, while carrying out the EFT (tapping).

This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" the emotional block from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.

Some people are initially wary of these principles that EFT is based on the electromagnetic energy that flows through the body and regulates our health is only recently becoming recognised in the West.  Others are initially taken aback by (and sometimes amused by) the EFT tapping and affirmation methodology.

 What can EFT help me with?

It's almost impossible to make a comprehensive list of everything EFT can help because it would be a list of all things. However, this is a list of the more common uses.

  • Anxiety
  • Addictions
  • Cravings
  • Fear
  • Worry
  • Money Issues
  • Stress
  • PTSD
  • Hoarding
  • Phobias
  • Weight
  • Getting over the death of a loved one
  • Guilt
  • Removing blocks to success
  • Removing blocks to abundance
  • Physical pain
  • Headaches
  • Autoimmune disease
  • Divorce or love trauma
  • Abandonment issues
  • Adoption issues
  • Grief
  • All emotional disorders
  • Lack of forgiveness
  • Anger including chronic or hair-trigger anger
  • Sexual abuse
  • Rape or other sexual trauma
  • Self-esteem issues
  • Dyslexia
  • Poor grades in school
  • Erroneous Beliefs

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More on Tapping

Please click on any of the links below to find out more about the proven effectiveness of EFT

EFT as an Effective Tool for Anxiety

Tapping to come off Benzodiazepines (Tranquilisers)

 We are Level 2 EFT Certified Practitioners.  Call us today to find out more about Tapping.

Natural Therapies with NO side effects

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